All posts in Health

Self regulation depends on a limited energy supply.

Roy Baumeister

When someone asks you a question trust that they really want you to answer it thoughtfully. So don't even be afraid to pause before you answer it. Reflect; don't jump right in.

Amy Cuddy

As the day wears on, people get worse and worse and more likely to give in to temptation.

Roy Baumeister

If you are spending a day at the beach, there may be no effect, but the accumulating demands of the day can really deplete you.

Roy Baumeister

For me six children all are normal delivery only and I have not gone to hospital. At this age too I can do any type of asana.

Nanammal (Yoga Instructor)

I will teach yoga for ladies, and if they practice yoga they will not get any health issue in uterus and delivery will be normal when doing yoga.

Nanammal (Yoga Instructor)

I never stopped practising yoga at any point in my life. That’s the secret of my health. The food I consumer every day is highly rich in fibre and calcium.

Nanammal (Yoga Instructor)

My husband was a Siddha practitioner and was into agriculture and cultivation. This is how my liking for naturopathy had its inception, even after my marriage.

Nanammal (Yoga Instructor)

I have kanji with a different vegetarian dish every day. All the vegetables we use are from our own farm.

Nanammal (Yoga Instructor)

I started practising yoga when I was eight. I learned yoga from my father, who was a martial artist.

Nanammal (Yoga Instructor)

I specialize in training women and helping them achieve their goals whether they are appearance, health or confidence based.

Kayla Itsines

I’m not hugely different from the normal person I guess. I wake up at 6AM and go for a walk. I come home shower and have breakfast.

Kayla Itsines

It was easy for me to be a healthy kid as my parents ate healthy food too (with, of course, the occasional treat in my lunchbox!). It was pretty great.

Kayla Itsines

Like I said above, I believe in a variety of rep ranges, weights and exercises. Try the free downloads on my website to get a guide of how I train.

Kayla Itsines

I don’t really feel like they’re looking up to me, I feel like we’re a big team, we’re doing things together. It’s not like I’m at the top and everyone else is looking up to me, I’m in there with the girls, that’s why I made up the hashtag #BBGsisters, to make everyone realise I’m just like them.

Kayla Itsines

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