All posts in Health

With Aamir, we worked on opposing muscle groups like biceps and triceps and quadriceps and hamstrings each day and obliterated it

Satyajit Chaurasia (Fitness Trainer)

Strength training boosts power and that is why athletes hit better, explode off the blocks. Apart from improving performance over time, it also prevents breakdowns.

Basu Shanker (Fitness Trainer)

I made sure Aamir spent at least about two hours just on arms. We’d do an hour-long cardio and an hour on core or abs. So on any give day, we’d spend about four hours at the gym

Satyajit Chaurasia (Fitness Trainer)

At a party, I may indulge a bit in fried food, like a samosa. I also eat butter chicken, mutton, biryani or other dishes with curry.

Satyajit Chaurasia (Fitness Trainer)

I find it very easy to exercise on assignments because I am with actors on their shoots. When they train, I train with them.

Satyajit Chaurasia (Fitness Trainer)

Getting fit isn't difficult, especially if you are not training to compete in a body building contest. Most people falter with diet and consistency. A little discipline is all it takes and your body will do all the work for you

Satyajit Chaurasia (Fitness Trainer)

You will have to start off by exercising five to six days a week. Don't exert yourself but try doing all the exercises, with as many repetitions as you can.

Satyajit Chaurasia (Fitness Trainer)

I started cooking my own food, and shed excess weight in months. I then worked in local gyms as a trainer and learnt the tricks of the trade.

Alkhas Joseph (Fitness Trainer)

I started working with him (Suriya) from Vaaranam Aayiram. He had just finished shooting for the role of a student, a part for which he had lost 10 kg. Now, he had to bulk up for the role of an Army officer and we had three-four months in which to achieve this

Alkhas Joseph (Fitness Trainer)

I honestly believe that after steroids, junk food is the worst evil for men. A pampered child, my burger and cola habits got me to a hulkish 80 kg by 11th standard in 1999.

Alkhas Joseph (Fitness Trainer)

One major myth I busted was the importance of essential fats. Change your cooking oil as often as you can to derive different benefits from all of them, though olive oil is the healthiest.

Alkhas Joseph (Fitness Trainer)

Psychology has identified two main traits that seem to produce an immensely broad range of benefits: intelligence and self-control.

Roy Baumeister

The practical significance is enormous. Most of the problems that plague modern individuals in our society — addiction, overeating, crime, domestic violence, sexually transmitted diseases, prejudice, debt, unwanted pregnancy, educational failure, underperformance at school and work, lack of savings, failure to exercise — have some degree of selfcontrol failure as a central aspect.

Roy Baumeister

I remember thinking that if I could just answer the question differently, teachers would be more interested.

Roy Baumeister

The first computer search on research on self-esteem came up with 15,000 papers. We had manuscripts stacked waist high

Roy Baumeister

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