All posts in Health

Words have potent biological effects on our bodies. And we co-author each others’ biology by how we talk to each other.

Dr Christiane Northrup (Obstetrician and Gynecologist)

I was brought up in a wellness oriented household. And also on an farm where we raised black angus cattle, chicken, and organic vegetables. We also had a farm pond stocked with trout and bass.

Dr Christiane Northrup (Obstetrician and Gynecologist)

What I found was that there is indeed vibrant life after the age of 50, and to get to the light at the end of the tunnel I first had to exhume my old beliefs and expose them to the light of day. And then set out to prove that a new way of living was possible!

Dr Christiane Northrup (Obstetrician and Gynecologist)

Women must understand that there's always a message behind the PMS. If your relationship or job is not serving your highest purpose, then you might be more susceptible to PMS, which is the time of the month when anything that isn't working in your life will be less tolerable.

Dr Christiane Northrup (Obstetrician and Gynecologist)

I cried when I first saw a baby born in medical school. It moved me to tears. That is why I went into the field (obstetrician/gynecologist).

Dr Christiane Northrup (Obstetrician and Gynecologist)

In general, I find that my daughters and their friends appreciate their feminine wisdom far more than I did. And their self-care routines are a far more conscious part of their lives than were my mother's or mine.

Dr Christiane Northrup (Obstetrician and Gynecologist)

When we find the connection between our thoughts, beliefs, physical health and life circumstances, we find that we are in the driver's seat of our lives and can make profound changes.

Dr Christiane Northrup (Obstetrician and Gynecologist)

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies, and stop striving for perfection.

Dr Christiane Northrup (Obstetrician and Gynecologist)

Nothing is more exhilarating or empowering.

Dr Christiane Northrup (Obstetrician and Gynecologist)

I am giving a lecture to many many people. And as I become more and more passionate about what really matters, I walk up the risers on which people are sitting—like bleachers. And when I get to the very top, I am finished. And no one is clapping. They haven’t like what I have to say.

Dr Christiane Northrup (Obstetrician and Gynecologist)

When a woman identifies herself as a survivor she’s putting a target for further abuse on her head. “I’m a survivor.” Of what? Then she is identified with the wound over and over and over and over and over. That is her identity.

Dr Christiane Northrup (Obstetrician and Gynecologist)

A lot of athletes will say that they are very lucky to find a coach, but I will instead say that Virat Kohli is an exceptional person, so I was very lucky to have an athlete like him. He is extremely professional. My association with him dates back to eight years through IPL. He has always been a great athlete and it is a treat to work with him. 

Basu Shanker (Fitness Trainer)

There are lots of players in the Indian team who are in pursuit of excellence and Virat is the front-runner. He is just the tip of the iceberg, there are lots more to come.

Basu Shanker (Fitness Trainer)

Kohli is a total professional cricketer right from the way he eats and trains to the way he takes care of his body. I have seen him and his transition from the U-19 level and he has taken fitness to another level. I have always told him that Novak Djokovic should be his target. Now, I feel that Djokovic should be targeting Kohli, he definitely has some catching-up to do

Basu Shanker (Fitness Trainer)

T20 cricket is all about power, speed and agility. Our style is different, as we make use of interesting equipment and keep our training specific.

Basu Shanker (Fitness Trainer)

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